Don’t Skip the Gym! Here’s What Happens to Your Body If You Stop Exercising
Have you ever considered what happens to your body when you skip exercising for three days? You may have been going through an exercise regimen for quite some time and may suddenly develop the feeling your body needs some rest. You would not be wrong in your assumptions and maybe you may have been pushing your body too hard to have developed this feeling. It’s also possible that you have decided to skip exercising for just three days. However, are you aware of what happens to your body when you skip exercising for even a short period of three days?
A break from exercising is definitely necessary and can even prove healthy, especially if you are just breaking away for the period you have in mind. However, it is essential for you to understand your body will begin to react when you skip exercising for more than two days. It just means you need to remain active even as you have decided to skip exercising for three days. Would you like to know the kind of reactions you are likely to encounter when you skip exercising for three days? Read along and you will definitely get an idea about the reasons why you need to remain active even as skip exercising.
Muscle Mass Decreases Stiffening Your Muscles
When the fibers in your body begin to lose fat burning capabilities it causes muscle mass to decrease. Putting this in simple terms, it means you begin to lose strength by day three of your decision to skip exercising and your muscles begin to stiffen.
When You Skip Exercising It Can Have An Effect On Your Energy And Productivity
When you exercise, your body is releasing endorphins and adrenaline which are the chemicals that improve your mood, energy, and productivity. When you begin to skip exercising, your body will face a shortage of these chemicals which can begin as early as two days. You may not realize it but it will affect your energy, mood, and productivity.
Skipping Exercising Will Make You Susceptible to Cravings
When you decide to skip exercising for three days, you are becoming susceptible to cravings which could be bad for you. The reason for this phenomenon is because endorphins and adrenaline also work as appetite suppressants and the actions of these chemicals will push you into habits that will not be beneficial. It is for this reason that you need to continue remain active.
The Fitness Of Your Lungs And Heart Also Begins to Fade
The fitness of your lungs and heart begins to fade immediately as you skip exercising. When you don’t exercise for three days your lungs and heart would have lost 5% of their fitness. The loss put you at an increased risk of heart -related problems simply because you are not active.
After You Skip Exercising You Need To Ease Back into It
You may have taken a break for three days but it can become difficult to become motivated or begin feeling like you’re exercising at 100% when you begin exercising again. The history of your exercise regimen prior to the break will determine the way you need to ease back into the workouts in order to prevent injuries of any kind.
When You Skip Exercising You Could Return Back Stronger
Taking a break from exercising isn’t as bad as it is made out to be, especially if you decide to retain your protein intake and decide to take some time off from the exercise. You could find it particularly beneficial if you have reached the stage of having a burnout because of your decision to skip exercising for a short while and leave you refreshed and feeling stronger.
If you decide to skip exercising for three days, you can rest assured the break from the exercise will not be as bad as you believe. However, it also doesn’t mean that you should not remain active just because you have decided to skip exercising for three days at a stretch. If your body needs a rest, it would be great to listen to it. However, you must continue with basic or some relaxed activities like going for a walk or stretching because it will help your body to produce the endorphins needed. You are also advised to remember that the body will begin to react just three days after you decide to skip exercising.
More in Retirement
WorldFirst Mysteriously Cuts Ties With Amazon Amid Trade War Fears
Jeff Bezos currently holds the crown for being the richest man in the entire world. It may be an impressive achievement but...August 19, 2019
$10 Million Gone in Two Years? Only Speidi Can Blow Through Cash Like This
MTV’s The Hills made stars out of a number of LA young adults, but Heidi Montag and Spencer Pratt might just...August 19, 2019
Bragg Products Just Won New Investors, And Katy Perry is Firmly in the Mix
Who doesn’t know of Bragg products? The company, in line with its founder’s vision, advocates for healthy living with its wide...August 19, 2019
You Won’t Believe Why Bill Gates Spent $30 million to Acquire This Peculiar Book
Heard of the Codex Leicester? It is pages upon pages of writings and sketches of the great enigma that is Leonardo...August 19, 2019
Neil Armstrong’s Personal Belongings Hit Auction Houses, Reportedly, Without His Wife’s Consent
Who doesn’t know of Neil Alden Armstrong? In 1969, the astronaut made history by becoming the first man to set foot...August 19, 2019
L’Oreal Capitalizes on China’s Growing luxury Market Amid Economic Slowdown
The trade war between the U.S. and China has taken a toll on businesses in both countries, but there is one...August 19, 2019
Kim Kardashian is Serving Some Serious Financial Advice, And We All Need to Take Note
Thanks to Vogue, Kim Kardashian’s fans have been able to explore the reality star’s Hidden Hills home, where she lives with...August 19, 2019
From Reality TV to Law School: Kim Kardashian’s Career Switch Will Leave You Feeling Inspired
The O. J. Simpson case thrust the Kardashian family into the limelight, sparking a chain of events that would culminate in...August 19, 2019
Stocks in Europe Close Lower As a Result Of Increasing Fears About Global Growth
European stocks last week Friday performed below expectations. The stocks closed lower owing to the release of weaker-than-projected data which increased...August 19, 2019